Facts:

Supplement Facts Serving Size: 1 Rounded Tsp Servings Per Container: 114 Amount per Serving Calories Total 20 Amount per Serving % Daily Value+ Total Carbohydrate  5 g 2%   Dietary fiber  3 g 12%   Soluble fiber  2 g % Daily Value Iron  0.5 mg 3% Potassium  35 mg <1% * Daily Value not established. + Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Indications

For Cholesterol Lowering and Heart Health Uses:  Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psullium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program

Warnings

This product cay cause allergic reaction in people sensitive to inhaled or ingested psyllium. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have: A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea or vomiting Stop use and ask a doctor if: Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition Keep out of reach of children. On case of overdose, get medical help or contact a  Poison Control Center right away Do not use if printed inner seal is broken or missing

Metamucil®