Using Spine-Worx Properly
First, place your Spine-Worx on a firm, level surface. Carefully sit with back toward the end and the highest rails. With your arms and elbows behind you for support, gently lower yourself onto the Spine-Worx with your vertebrae centered between the rails and gradually lie down.
Relax. Allow several minutes for your back to conform to the natural shape of the Spine-Worx
After a few minutes you may feel you need more or less pressure in a particular area. You can adjust the pressure in different areas by changing the positions of your arms or legs. Try placing your arms on your stomach, chest, or above your head. Your Legs can be spread apart, tucked, or even carefully elevated in a chair.
CAUTION: NEVER add another person's weight to your own for more pressure as this could result in SEVERE injury or pain. You must relax and allow tense muscles to stretch and relieve pressure on misaligned vertebrae
IMPORTANT!
After you have rested on Spine-Worx for several minutes, DO NOT SIT UP! For proper and lasting results, SLOWLY roll over onto your stomach with arms tucked in to support yourself. Remain in this position for about two minutes and then SLOWLY push yourself up to your hands and knees. Rest in this position for a few moments, then carefully stand.
You have completed a treatment. Repeat as needed, but never use more than 15 minutes at one treatment. | 
