Built for Heart Health
May reduce the risk of heart disease
If you love nuts, you'll be happy to know that they can fit into a heart healthy diet. Over the past decade, research has shown that eating nuts in moderation - including peanuts and most tree nuts - can help keep your heart healthy.
The Heart Healthy Mix Nutrition Profile (per ounce serving)
Good source of the following:
- Copper
- Dietary Fiber
- Magnesium
- Manganese
- Niacin
- Phosphorus
- Vitamin E
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts, hazelnuts, pecans, pistachios, and walnuts, as part of a diet low in saturated fat & cholesterol and not resulting in increased caloric intake may reduce the risk of coronary disease. See nutrition information for fat content. (1.5 oz. is about 41 whole nuts.)
Nutrition information: 170 calories, 0g trans fat (15g total fat, 1.5g saturated fat, 5g polyunsaturated fat, 8g monounsaturated fat), 50mg of sodium (half the sodium of Planters regular mixed nuts)
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