Omron Strap Free Heart Rate Monitor Model HR-210 1 ea

No Chest Strap Required

The Omron Heart Rate Monitor offers all the heart rate information you need without the constraint of a chest strap.

Get the most from your workouts with an Omron HR-210 Strapless Heart Rate Monitor. You'll get your numbers quickly and accurately so you can adjust your training to reach your goals faster.

Features:

• Displays Current Heart Rate (does not display continuously)
• Tracks Calories Burned
• Stopwatch Timer Counts Up to 99hr 59min 59sec 99milisec with 1/100th Second Precision
• 12/24-Hour Clock with Alarm Function & Calendar
• Water Resistant (up to 164 feet/50 meters)

The HR-210 is a very practical sports and fitness aid as it monitors your heart rate without requiring you to wear a heart rate transmitter.  It is equipped with calorie measurement along with a real-time clock, stopwatch, backlight and keypad lock functions.

Why you should use an Omron Heart Rate Monitor.
Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.

The Omron HR-210 Strapless Heart Rate Monitor offers:

• No Strap - just put it on your wrist and you're ready to go 
• OMRON Sensor Technology - accurate results from just two fingers
• Fast Numbers - get your results in as little as 6 seconds 
• Zone Alerts - programmable zones warn you if you're too high or too low
• Water Resistant - the HR-210 is water-resistant up to 164 feet
  It's all about staying in the "zone."

Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success.

Together we'll accomplish more - Optimal Training Zones

By exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits.  The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter.  Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone.

Health Maintenance (65%-78%) - Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.
Aerobic Exercise (65%-85%) - Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.
Anaerobic Exercise(78%-90%) - Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.
Red Line (90-100%) - Maximum capacity.

Contents:
Heart Rate Monitor Watch
Battery (Installed)
Instruction Manual

The product contains a CR Type Coin Lithium Battery which contains Perchlorate Material-special handling may apply. 

1-800-634-4350

Made in China

Do not scratch hard objects against the LCD display as this may cause damage.  Do not throw the battery into the fire.  The battery may explode.  Do not use a battery not specified for this unit.  Do not insert the battery with the polarities in the wrong direction.  Do not touch the exposed electronic circuitry, as there is a danger of electric shock.  Check all major functions if the device has not been used for a long time.  Maintain regular internal testing and cleaning of your device.  Dispose of the device, battery and components according to applicable local regulations.  Unlawful disposal may cause environmental pollution.  Consult your doctor before beginning any exercise program.  This product is not to be used for diagnostic purposes or to prescribe medication.  The technical specifications for this product and the contents of the user manual are subject to change without notice.  Features and accessories will not be available in all countries. 

Care and maintenance:  Use a soft, slightly moistened cloth.  Do not use abrasive or corrosive cleaning agents, as these may cause damage.  Use lukewarm water and mild soap to clean the watch thoroughly after each training session.  Never use the product in hot water or store it when wet.  Do not disassemble or modify the unit.  Changes or modifications not approved by Omron Healthcare will void the user warranty.  Do not subject the unit to strong shocks, such as dropping the unit on the floor.  Do not submerge the unit or any of the components in water.  Activate (first time use only):  Press and hold any key until the screen is activated.  To effectively use the watch for calculating calories burned (based on the user's age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data.  Remember to set the time and user data after every battery replacement or power reset.  Heart rate measurement:  You can measure your heart rate anytime (except in setting sub-modes).  Wear the watch on your wrist and place fingertips on both metallic plates to enter heart rate mode.  It will take between 6-10 seconds to detect a heart rate reading.  If a valid heart rate reading is detected, the screen below will be displayed.  Remove your fingers.  To exit, remove your fingers for 3 seconds or press any key.  Operating Modes:  The watch has 3 operating modes.  Press MODE to toggle between these modes.  Time mode:  This mode displays the real-time clock and date.  Stopwatch mode:  You can take your calorie reading in this mode.  To start or stop stopwatch, press ST/SP/+.  To take calorie reading:  Take a heart rate reading while the stopwatch is running in order to view the calories burned.  The calorie reading shown in Stopwatch mode represents an average of the calories lost during the time elapsed.  The more frequent you provide a heart rate reading, the more accurate the calorie calculation.  To reset the stopwatch and calorie value, stop or pause the stopwatch, then press and hold SET/RST for 2 seconds.  Set Up mode cannot be accessed while stopwatch is running.  If stopwatch is running, pressing MODE will go to Time mode.  Unless you stop the stopwatch, light will blink to remind you that the stopwatch is still timing.  Set Up mode:  There are 4 setting sub-modes in Set Up mode.  Press - or ST/SP/+ to toggle between these sub-modes.  Press MODE anytime to return to Time mode.  Time setting mode:  To set time and date, press SET/RST to enter settings.  Press - or ST/SP/+ to set the values.  Press and hold - or ST/SP/+ to rapidly change the values.  The setting sequence is as follows:  12/24-hour time; hour; minute; year; day-month/month-day; month; day.  Press SET/RST to confirm and to move to the next setting.  Press MODE anytime to confirm and exit settings.  Alarm setting mode:  To set alarm, press SET/RST to enter settings.  Press - or ST/SP/+ to turn alarm On or Off.  If alarm Off is selected, press MODE to confirm and exit settings.  If alarm On is selected, press SET/RST to confirm and set the alarm time.  Press - or ST/SP/+ to set the values.  The setting sequence is as follows:  hour; minute.  Press SET/RST to confirm and to move to the next setting.  Press MODE anytime to confirm and exit settings.  To silence alarm, press any button to stop the alarm and it will activate 24 hours later or turn the alarm Off in Alarm setting mode.  Beep tone setting mode:  To turn beep tone on or off, press SET/RST to enter settings.  Press - or ST/SP/+ to turn beep tone on or off.  Press MODE anytime to confirm and exit settings.  User data setting mode:  To enjoy the full benefits of this watch, set up your personal data before you exercise.  This will enable the watch to calculate the level of calories burned while exercising.  This information helps you track your progress over time.  To set personal data, in user data setting mode, press SET/RST to enter settings.  Press - or ST/SP/+ to set the values.  The setting sequence is as follows:  year of birth; month of birth; day of birth; weight unit; weight.  Press SET/RST to confirm and to move to the next setting.  Press MODE anytime to confirm and exit settings.