Omron Heart Rate Monitor Model HR-310 1 ea

Maximize Your Workout

The Omron Heart Rate Monitor continually tracks your heart rate and instantly sends information to the wrist monitor.  Always knowing your heart rate will help you maintain the proper "zone" so you can maximize your workout.

Get the most from your workouts with an Omron HR-310 Heart Rate Monitor. This full-featured and simple-to-use monitor makes accurately tracking your progress easy, so you can get the most from every walk, jog, run, or workout.

Features:

• Tap On Lens for Easy Access to Exercise Data
• Measures Calories Burned
• Target Heart Rate Zone Alerts-Visual & Audio
• Shows Current, Average & Percentage Heart Rate Readings
• Clock, Calendar & Alarm
• Backlight

The heart rate monitor can help ensure you receive the maximum benefit from your exercise program.  You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way.

Why you should use an Omron Heart Rate Monitor.

Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.

The Omron HR-310 Heart Rate Monitor offers:

• Chest Transmitter: continuous, accurate readings
• Tap On Lens: access your exercise data with a simple tap (no need to even press any buttons)
•  Exercise Data Tracking: monitor your current, average and percentage zones 
• Visual and Audio Zone Alerts: programmable zones warn you if you�re too high or too low
• Water Resistant: the HR-310 is water-resistant up to 164 feet

It's all about staying in the "zone":

Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone.  With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success.

Together we'll accomplish more-Optimal Training Zones

By exercising within your target training zone, you'll achieve more in less time. Each zone offers different benefits.  The most popular zone range is 50% to 80% of your maximum heart rate.  This is where you achieve cardio benefits, burn fat and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages)

Health Maintenance (65%-78%): Low-intensity level training.  Good if you're a beginner and strengthening your cardiovascular system.

Aerobic Exercise (65%-85%): Increases strength and endurance.  Burns calories faster and can be sustained during longer workouts.

Anaerobic Exercise (78%-90%): Improves speed and power.  This zone builds muscle faster, but cannot be maintained for long workouts.

Red Line Zone (90-100%): Maximum capacity.

Contents:
Heart Rate Monitor Watch
Chest Belt
Chest Belt Strap
Batteries (1 Monitor, 1 Chest Belt-Installed)
Instruction Manual

The product contains a CR Type Coin Lithium Battery which contains Perchlorate Material-special handling may apply. 

1-800-634-4350

Made in China

Do not bend or stretch the transmitter part of the chest belt.  Do not scratch hard objects against the LCD display as this may cause damage.  When using this unit near any electronic devices, keep the devices at least 8 inches away from the unit in order to avoid the possibility of display errors occurring.  Do not throw the batteries into the fire.  The batteries may explode.  Do not use batteries not specified for this unit.  Do not insert the batteries with the polarities in the wrong direction.  Do not touch the exposed electronic circuitry, as there is a danger of electric shock.  Check all major functions if the device has not been used for a long time.  Maintain regular internal testing and cleaning of your device.  Dispose of the device, batteries and components according to applicable local regulations.  Unlawful disposal may cause environmental pollution.  Consult your doctor before beginning any exercise program.  This product is not to be used for diagnostic purposes or to prescribe medication.  The technical specifications for this product and the contents of the user manual are subject to change without notice.  Features and accessories will not be available in all countries. 

Care and maintenance:  Use a soft, slightly moistened cloth.  Do not use abrasive or corrosive cleaning agents, as these may cause damage.  Use lukewarm water and mild soap to clean the watch thoroughly after each training session.  Never use the product in hot water or store them when wet.  Do not disassemble or modify the unit.  Changes or modifications not approved by Omron Healthcare will void the user warranty.  Do not subject the unit to strong shocks, such as dropping the unit on the floor.  Do not submerge the unit or any of the components in water.  Turning on the watch (first time use only):  Press any key for 2 seconds to activate the LCD screen.  Press MODE to switch between the 4 operation modes.  Each main mode displays a banner screen telling you which mode you are entering.  After 1 second the banner screen is automatically replaced by the main mode screen.  To set the clock:  Press MODE to switch to clock mode.  Press and hold SET until the first setting flashes.  Press + to change the setting.  Hold to speed through the options.  Press SET to confirm and move onto the next setting.  The setting sequence is:  12/24-hour format, hour, minute, year, day-month format, month and day.  To toggle between the 4 different clock displays, press MODE to navigate to clock mode and press SET to scroll through the different screens.  To set the daily alarm:  Press MODE to navigate to clock mode.  Press SET until you reach the alarm display.  Press and hold SET until the first setting flashes.  Press + to change the setting.  Hold to speed through the  options.  Press SET to confirm and move onto the next setting.  The setting sequence is hours and minutes.  To turn the alarm sound off and reset it for the next day, press any key.  To activate/deactivate the alarm, press MODE to navigate to clock mode and press SET until you reach the alarm display.  Press + to toggle between alarm on or off.  To turn the keypad tone on or off:  Press MODE to navigate to the clock mode.  Press SET until you reach the keypad tone display.  Press + to change the setting.  Press SET to confirm.  The tap on lens feature gives you easy access to 1 of 6 preset modes:  Clock, instant percentage heart rate, stopwatch and current heart rate, average heart rate, calories burned, and stopwatch.  To set the tap on lens preset mode:  Press MODE to navigate to the clock mode.  Press SET until you reach the tap on lens display and use + to select TOUCH ON.  Press and hold SET.  Press + to select 1 of the 6 modes and SET twice to confirm.  To use the tap on lens, simply tap with fingernail on the lens and your preset mode will display for 10 seconds before returning to the previous screen.  To set lower and upper heart rate limits/alert:  Press MODE to switch to heart rate limit mode.  Press and hold SET until the first setting flashes.  Press + to change the setting.  Hold to speed through the options.  Press SET to confirm and move onto the next setting.  The setting sequence is:  target activity (walk, jog or run), lower heart rate limit, upper heart rate limit and alert On/Off.  You need to set the target activity for automatic calculation of the lower and upper heart rate limit.  If you change the target activity level, your upper/lower heart rate will automatically be updated.  You can set the heart rate alert in the heart rate mode to the following settings:  Heart rate sound alert Off and heart rate sound alert is On-1 beep, you have gone below your lower zone limit and 2 beeps, you have gone above your upper zone limit.  To access the full benefits of this product, set up your user data before you exercise.  This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising.  This information helps you track your progress over time.  To set the user data, press MODE to navigate to the user data mode.  Press and hold SET until the first setting flashes.  Press + to change the setting.  Hold to speed through the options.  Press SET to confirm and move onto the next setting.  The setting sequence is:  activity level, gender, year of birth, month of birth, day of birth, height unit, height, weight unit and weight.  Once data has been completed the fitness index will display as fair, normal or good.  You must enter your user data to enable the calorie count and fat burn features.  To view your fitness index, press MODE until you reach the user data display.  Chest belt:  The chest belt counts your heartbeat and transmits this data to the watch.  Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact.  Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles.  For accurate heart rate readings, make sure the chest belt is placed above your heart.  Avoid areas with dense chest hair.  In dry, cold climates, it may take several minutes for the chest belt to function steadily.  This is normal and should improve with several minutes of exercise.  If the watch is kept idle without receiving a heart rate signal for about 5 minutes, the heart rate mode will quit.  The chest belt and watch have a maximum transmission range or about 25 inches (62.5 cm).  To use stopwatch, press MODE to navigate to stopwatch mode and press ST/SP to start/stop/resume the stopwatch.  If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running.  To reset the stopwatch, press MODE to navigate to stopwatch mode and press and hold SET.