Excellent Source of Fiber & Made from 100% Whole Grain 190 Calories | 0g Sat Fat (0% DV) | 0 mg Sodium (0% DV) | 11g Sugar
Per 21 Biscuit Serving Kellogg's Family Rewards™ Lightly Sweetened Whole Grain Cereal The whole truth. Helps keep 'em full, helps keep 'em focused. High-fiber foods are great for helping you feel full, not hungry. And with 8 delicious layers of 100% whole wheat, cereal is packed with fiber to help keep you full and focused throughout the morning. Most American kids and adults come up short when it comes to getting enough fiber in their diet. In fact, 9 out of 10 people only get half the fiber they need. With just 1 serving of this product, you are getting at least 20% of your daily value for fiber. Nutrition Facts:
Serving Size: 21 Biscuits
Servings per Container: About 9
Calories: 190 (Cereal); 230 (With 1/2 Cup Skim Milk)
Calories from Fat: 10 (Cereal); 10 (With 1/2 Cup Skim Milk) | | Amount per Serving | %DV (Cereal) | %DV (With 1/2 Cup Skim Milk) | | Total Fat | 1g* | 2 | 2 | | Saturated Fat | 0g | 0 | 0 | | Trans Fat | 0g | | | | Polyunsaturated Fat | 0.5g | | | | Monounsaturated Fat | 0g | | | | Cholesterol | 0 mg | 0 | 0 | | Sodium | 0 mg | 0 | 3 | | Potassium | 200 mg | 6 | 11 | | Total Carbohydrate | 46g | 15 | 17 | | Dietary Fiber | 6g | 23 | 23 | | Soluble Fiber | <1g | | | | Insoluble Fiber | 5g | | | | Sugars | 11g | | | | Protein | 5g | | | | Vitamin A | | 0 | 4 | | Vitamin C | | 0 | 0 | | Calcium | | 0 | 15 | | Iron | | 90 | 90 | | Thiamin | | 25 | 30 | | Riboflavin | | 25 | 35 | | Niacin | | 25 | 25 | | Vitamin B6 | | 25 | 25 | | Folic Acid | | 50 | 50 | | Vitamin B12 | | 25 | 25 | | Phosphorus | | 15 | 25 | | Magnesium | | 10 | 15 | | Zinc | | 10 | 15 | | Copper | | 10 | 10 |
1-800-962-1413 Made in Canada *Amount in cereal. One half cup of skim milk contributes an additional 40 calories, 65 mg sodium, 6g total carbohydrates (6g sugars), and 4g protein. | 
