Two Levels of Difficulty to Target Any Skill Level - Constructed of Durable Polyethylene (PE)
- Textured Surface Provides a Secure Grip
- Board Includes Holes for Use with Exercise Tubing
An optional base cone fits over the existing center cone which raises the surface & provides a greater degree of instability to enhance the level of challenge you experience when using the board. This is the perfect choice balance board for any beginner due to the fact that the board adjusts as you improve. Athletes will also appreciate that this board is useful for PNF stretching (proprioceptive neuromuscular facilitation) which is known for improving balance & coordination of the entire body & is the fastest, most effective way known to increase static-passive flexibility. Chiropractors, physical therapists, occupational therapists, massage therapists, athletic trainers & others use PNF to supplement daily stretching & make quick gains in range of motion, which ultimately helps improve athletic performance, since the 1980s. Never before has there been a product specifically designed with this type of training in mind. | 
