Facts:

Nutrition Facts Serving Size: 1 can (325mL) Servings Per Container: 4 cans Amount per Serving Calories Total 190    from Fat 80 Amount per Serving % Daily Value+ Total Fat  9 g 14%   Saturated Fat  1.5 g 8% Polyunsaturated fat  1.5 g   Monounsaturated fat  6 g Cholesterol  15 mg 5% Sodium  260 mg 11% Potassium  550 mg 15% Total Carbohydrate  6 g 2%   Dietary fiber  4 g 16%   Sugars  1 g   Other carbohydrate  1 g Protein  20 g 40% % Daily Value Vitamin A   IU 35% Vitamin C   mg 100% Vitamin D   IU 35% Vitamin E   IU 100% Vitamin K   mcg 25% Thiamin (B1)   mg 35% Riboflavin (B2)   mg 35% Niacin (B3)   mg 35% Vitamin B6   mg 30% Folate,Folic Acid,Folacin   mcg 30% Vitamin B12   mcg 30% Biotin   mcg 35% Pantothenic acid   mg 35% Calcium   mg 40% Iron   mg 15% Phosphorus   mg 40% Iodine   mcg 30% Magnesium   mg 35% Zinc   mg 15% Selenium   mcg 20% Manganese   mg 35% Chromium   mcg 35% Molybdenum   mcg 35% * Daily Value not established. + Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Warnings

If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before stating this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.

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