Facts:

Nutrition Facts Serving Size: 1 Can (325 mL) Servings Per Container: 6 Cans Amount per Serving Calories Total 190    from Fat 50 Amount per Serving % Daily Value+ Total Fat  6 g 9%   Saturated Fat  1.5 g 10% Polyunsaturated fat  1 g   Monounsaturated fat  3 g Cholesterol  5 mg 2% Sodium  210 mg 8% Potassium  600 mg 17% Total Carbohydrate  25 g 8%   Dietary fiber  5 g 20%   Sugars  18 g Protein  10 g 20% % Daily Value for 2,000 calorie diet Vitamin A   IU 35% Vitamin C   mg 100% Vitamin D   IU 35% Vitamin E   IU 100% Vitamin K   mcg 25% Thiamin (B1)   mg 35% Riboflavin (B2)   mg 35% Niacin (B3)   mg 35% Vitamin B6   mg 35% Folate,Folic Acid,Folacin   mcg 30% Vitamin B12   mcg 35% Biotin   mcg 35% Pantothenic acid   mg 35% Calcium   mg 50% Iron   mg 15% Phosphorus   mg 50% Iodine   mcg 35% Magnesium   mg 35% Zinc   mg 15% Selenium   mcg 25% Manganese   mg 35% Chromium   mcg 35% Molybdenum   mcg 30% * Daily Value not established. + Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Warnings

Contains Milk and Soy. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day.

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