Get everything you need for a mind/body workout that completely reshapes and rejuvenates you inside and out.
This unique program combines the efforts of both the mind and body to maximize your mental and physical health.
This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment, and ultimately lengthening and toning the entire body.

Features:

• Yoga/Pilates Mat (24 x 68)
• 2 Yoga Blocks
• Cotton Yoga Strap
• 60 Minute Pilates Mat Workout DVD 
• Recommended use: Use at home, while traveling, or at the gym to stay flexible, strong, and centered.
• Material: Foam mat, lightweight foam blocks, cotton strap
• Product color(s): Blue mat, blocks, and strap
• Comfort elements: Slip resistance sticky mat helps you hold poses more easily
• Targeted training: Improves flexibility, core strength, centers mind and body

Includes:
Yoga/Pilates Mat, 2 yoga blocks, cotton yoga strap, yoga/Pilates workout VHS
Assembly: No assembly required