Slim-Fast Optima®
To lose weight, mix and match your favorite foods with Slim-Fast products. Find your current weight to select your food plan. Include physical activity, drink plenty of water, track your success and call us for help.
Slim-Fast Meal Combinations A Slim-Fast Meal plus a healthy food choice such a yogurt & fruit, a cup of soup, or 1/2 turkey sandwich (about 200 Calories).
Snacks A nourishing food between meals to help satisfy hunger, like a Slim-Fast snack bar (about 120 Calories).
Sensible Meals For a higher protein meal, fill 2/3 of your play with vegetables & 1/3 with lean protein (about 500 calories).
Personalized Daily Diet (Select Your Current Weight):
Up To 140 lbs: 1 Slim-Fast Meal On-The-Go, 1 Slim-Fast Meal Combination, 1 Sensible Meal, 3 Fruits or Vegetables
141-170 lbs: 1 Slim-Fast Meal On-The-Go, 1 Slim-Fast Meal Combination, 1 Sensible Meal, 4 Fruits or Vegetables, 1 Snack
171-200 lbs: 1 Slim-Fast Meal On-The-Go, 1 Slim-Fast Meal Combination, 1 Sensible Meal, 4 Fruits or Vegetables, 3 Snacks
Over 200 lbs: 1 Slim-Fast Meal On-The-Go, 1 Slim-Fast Meal Combination, 1 Sensible Meal, 4 Fruits or Vegetables, 4 Snacks
After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits and daily physical activity. Return to the weight loss plan if you start regaining weight. |