Leslie Sansone Walk Away the Pounds® 5 DVD Set

• Walk Away the Pounds® - Walk and Jog™
• Walk Away the Pounds® - Walk and Kick™
• Walk Away the Pounds® - 5-Day Fit Walk
• Walk Away the Pounds® - Express - Walk Strong
• Walk Away the Pounds® for Abs - 3 Miles - Super Fat Burning

Looking for a way to boost that calorie burn? Add the power of Interval Exercise
If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about - say it with me - Interval Training. One of the fastest ways to turn your metabolism into a major fat burner is to add short bursts of intensity, or intervals, to your workout. In this 3-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you.
Grab the power and let's go!

Walk and Kick
Kick your workout into high gear with Interval Exercise
Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals FAST. This 30-minute, high-energy walking workout adds short burst of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, we'll alternate a brisk walking workout with two-minute sessions of kicking, strengthening and boxing. That'll make your body say "Whoa, the couch potato days are officially over!" Trust me, you will not need to ask whether or not you're getting a terrific, total-body conditioning - every muscle you've got will remind you that you are!
Ready to add a "kick" to your workout? Then let's get walking.

Walk and Jog
You've Got the Power
Looking for a way to boost that calorie burn?  Add the power of Interval Exercise.
If it's time to get your body to wake up and smell the calories burning, this is the workout for you.  It's all about - say it with me - Interval Training.  One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.  In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone.  The results?  A slimmer, firmer, more energized you!  You'll love whit this high-powered, in-home walk/jog program does for every part of you.

Grab the power and let's go!

5-Day Fit Walk
5 Workouts on 1 DVD
Get Up and Get Started™ 1-mile walk will show you all the basics for a brisk, upbeat walk, from perfect posture top using weights to making this walk one for your whole body.  You don't need a lot of room, just the desire to look and feel terrific.
Run Time: Approx. 30 minutes

With High Calorie Burn™ 2-mile walk you'll be amazed how easy it is to walk two miles when you're at home in front of your TV.  It's time to turn up the intensity with this totally energizing workout that really incinerates the calories.  There are some new moves to keep it fun and interesting.
Run Time: Approx 30 minutes

30-Minute Walk This 30-minute walking workout will help to build endurance, speed and metabolism to help burn fat and improve your overall health.  If you're tracking the miles, this workout is equal to a 2-mile walk.
Run Time: Approx. 30 minutes

Walk & Kick Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast.  this 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves.
Run Time: Approx. 30 minutes

Leslie Sansone Power Mile With Power Mile, you'll be walking in quick, brisk movements to get more results in less time.  We'll begin with a short warm-up and then we'll increase the pace to our "fastest mile".  You can use light hand weights to increase the amount of calories burned and to keep your muscles toned.
Rune Time: Approx. 20 minutes