Mind - Body - Health

• Includes Bonus DVD version of VHS

A quick, easy way to expand & increase the benefits of your inflatable exercise ball.  A unique resistance workout system and guided workout video that turns your BalanceBall into a total-body resistance workout tool.

• Total-body workout tones muscles, builds strength & endurance
• Resistance cord system adjusts to your height and most exercise balls
• Tips and set-up guide get you started right away

Kit Contents

• Complete Workout Video (DVD and VHS)
• Resistance cord system (fits 55 to 75 cm inflatable balls)
• Tips and set-up guide
• *(ball not included)

Turn your inflatable exercise ball into an effective, efficient home gym for total body benefits.  The BalanceBall Resistance Kit gives you the equipment and expert guidance to help you strengthen your entire body with no-impact movement and resistance.  Certified Pilates instructor and BalanceBall Fitness trainer Suzanne Deason guides Pilates-style movements and traditional exercises on the inflatable ball* using the Resistance Workout System.  Exclusive video and guide help you get started right away toward improved overall fitness and health.

• Adds resistance conditioning to your workout
• Portable, packable and easy to set up
• Adjust to your height and to most exercise balls

An easy way to maximize the benefits of the exercise ball!