45% Less Sugar Than Our Chocolate Royale Ultra Powder Mix*
200 Calories as Prepared
Great Taste
24 Vitamins & Minerals
50% of Daily Calcium (as prepared)
Spoon Stirrable
Start losing weight today with the Slim-Fast 3-2-1 Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: 2 Slim-Fast 180-200 calorie shakes or meals, 3 nourishing snacks, 1 sensible 500 calorie meal...increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep it off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan.
Example of a Slim-Fast Day™
Slim-Fast Breakfast: A Creamy Slim-Fast Shake or Meal Bar with a piece of fruit
Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies or a Slim-Fast 100 Calorie Snack Bar
Slim-Fast Lunch: A Slim-Fast Meal Bar or Shake along with a tossed green salad
Slim-Fast Snack: A Slim-Fast 100 calorie Snack Bar or a serving of nuts or veggies or a piece of fruit
Dinner: Fill 1/2 of your plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad & fruit
Slim-Fast Snack: A Slim-Fast Low-Fat Fudge Bar or popcorn or veggies
After you have achieve you weight loss goal, keep the weight off with on Slim-Fast Meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.
*Each Serving of Shake Mix Contains 9g of Sugar. Our Chocolate Royale Ultra Powder Mix contains 17g of Sugar.
Warnings
If you want to lose weight & are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.
This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly by weight (26 grams per serving).
May contain wheat. Phenylketonurics: Contains Phenylalanine.
Comments about Slim-Fast 3-2-1 Plan Shake Mix, Chocolate Royal:
I've used this about three or four times per week for about 20 years. I'm a Dietitian and I recommend it to people who are looking for an extremely quick breakfast and as a way for patients to add healthy calories to their diet.
It's a great source of vitamins and fiber and you can throw it in the blender and add a banana for some extra nutrition. I almost always blend it with Vanilla Soy milk and ice. I love to blend a scoop with Espresso and 8 ice cubes for a healthier version of a mochachino. I also love it when I'm craving dessert, but don't want to blow my calorie budget for the day. I've even blended it and stuck it in the freezer for 30 minutes to get a frozen treat.
Chocolate Royale is my favorite flavor. (I don't care for the pre-made canned version, it has an odd taste to me. I stick with the powder.) I don't use this for weight loss, but I think it's a nice addition to a healthy diet plan.
Comments about Slim-Fast 3-2-1 Plan Shake Mix, Chocolate Royal:
I have a shake every morning. I switch between Slim Fast Vanilla, Strawberry and Chocolate. I put in mixer with about a half cup of 2% milk, a bananna and about 4 strawberries (either fresh or frozen). This has been my breakfast for the last 10 plus years. It gives me the energy I need to work out later in the morning and participate in my favorite sports and my un-favorite yard-work.
Comments about Slim-Fast 3-2-1 Plan Shake Mix, Chocolate Royal:
Chocolate Royale is my favorite Slim Fast flavor. I mix it using a hand blender with non-fat milk, two ice cubes and a piece of a banana. The banana gives a creamy texture that makes it seem a lot richer. It also gives it a nice taste. I have also added a few fresh raspberries which also is nice.
The price at Drugstore.com was also the lowest price I've seen for this product. It was mailed to an address in the US from whcih I brought it to my home in Thailand.
Comments about Slim-Fast 3-2-1 Plan Shake Mix, Chocolate Royal:
Wife has used this product for 15 years, just habit now, likes it every morning, but must get it nearly freezing to enjoy it. She has gone from a can of liquid to a powder that you add milk & it is useless as a diet agent, just keeps her from eating a good healthy breakfast in the morning, if thats a diet, then it works, but in my book it makes it pretty useless, but it makes her happy. Price has just gone through the roof though & i doubt the ingredients are much better than they were 15 to 20 years ago. Get real slim fast, not....
Pour 1 level scoop (inside can) of Slim Fast Shake Mix into a large glass. Add 8 fl oz. of very cold Vitamin A&D fortified fat free milk. Stir well and enjoy. If you enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of Slim Fast Shake Mix. Blend for 10 seconds. Drink plenty of water or calorie-free beverages throughout the day. Include 30 minutes of physical activity daily.
