To turn your watch on: If the watch is off at time of purchase: Remove the LCD display sticker on the watch face. Hold "Time" for 5 seconds until the screen turns on. Time: To set the time, press and hold "Time" for 2 seconds. The hours will flash. Press "Start Step" or "Stop/Reset" to set the hours: "Start Step" = +, "Stop/Reset" = -. Press "Time" and minutes will flash. Press "Start Step" or Stop/Reset" to set the minutes. Press "Time" to exit and save. Step Counter: Strap the watch on your wrist. Press "Start Step". The "man icon" will flash. Start walking. The step counter will start after 10 consecutive steps. Press "Stop/Reset" to stop. To reset the step count, press and hold "Stop/Reset" for 2 seconds. The step counter must be off to reset. Heart Rate: Strap the watch snugly around your wrist. Place your finger on the "Heart Sensor". Gently press and hold for 3-8 seconds until your heart rate appears. Your heart rate will be displayed. Care & Maintenance: The watch buttons are not intended for us in or under water, as they may cause water leakage into the watch. Avoid rough usage or severe impacts to the watch. Keep the heart sensor and back metal plate free from dirt, oils, or other contaminants. Periodically clean the watch with mild soap and water, or similar cleaning solution. Keep the watch out of extreme heat or cold. Do not expose the watch to intense direct sunlight for long periods of time. Do not expose the watch to chemicals such as gasoline, alcohol, or solvents.
Maximize Your Workout The Omron Heart Rate Monitor continually tracks
your heart rate and instantly sends information to the wrist monitor. Always knowing your heart rate will help you maintain ...