Comments about Source Naturals L-Theanine, 200 mg, Capsules, 60 ea:

I have taken L-Theanine for years. It is safe to use and does not cause bleeding if you have a surgery coming up. I love it so much that I have written an article about it. Check it out with a comparison chart. If you don't read it, be assured you are taking a safe product. http://sholland10.hubpages.com/_9g6g4fj4tqvu/hub/Stop-Anxiety-Attacks-Take-L-Theanine

Comments about Source Naturals L-Theanine, 200 mg, Capsules, 60 ea:

My sons dr reccomend this to him. BMX rider and goes out of state at times to compete. Trouble sleeping in strange places and with the stress of the race.
He likes it as it seems to be gone in a few hours.
Helps him somewhat,depending on the night.

I decided to try it. I'm on ambian but still have problems waking 2-3 times a night ( fibro) so I've tried this and it's very effective when I take it for those times.
I'm still sleepy and just need a nudge to get back to sleep. This is very effective in those times . I'll sleep a good 3,hours after taking it. If I wake again or too soon, I take another.
I might not be as effective when going to bed, but I do take it.
Overall tho, I'm very surprised how well it does work . As someone with a sleeping disorder I have never had anything OTC work for me in anyway.
If you have fibromyagia and you're on the guaifenesin therapy ( dr stamand) you can take this. It will not interfere with the guaifenesin or block it.
There are people on the MSG board taking it and dr stamand or maybe his nurse mentioned it didnt have salicylates.

Comments about Source Naturals L-Theanine, 200 mg, Capsules, 60 ea:

I didn't want to go on prescription meds for my anxious tendencies so I thought I would give this a try. I swear this stuff is great and works quickly, unlike prescription drugs which can sometimes take months to kick in. I recommend to all my friends!

Comments about Source Naturals L-Theanine, 200 mg, Capsules, 60 ea:

I had been reading about this supplement for awhile as a possible solution for anxiety and insomnia - I suffer from both. I am not a fan of prescription medications so I was eager to try this.
I am on my 2nd or 3rd bottle and have been very, very pleased with the results. I have used it before bed to help me sleep and I have used it during the day when feeling anxious. Its hard to explain, but it works for both purposes.
I believe it helps me sleep not by making me drowsy, but rather by allowing me to relax enough to LET me sleep. I think this is why I can take it during the day and not feeling sleepy.....just calm.
I will never, ever be without this. I wish it wasn't so expensive, but I still believe its worth it.

Comments about Source Naturals L-Theanine, 200 mg, Capsules, 60 ea:

helps relieve anxiety