Warm Use: Place in a clean microwave and heat for 5 seconds, then allow to stand for 30 seconds. If more heat is required, heat in 5 second intervals for a maximum of 15 seconds. The pack should feel warm to the touch, not hot.
Cold Use: Seal in a plastic bag and place in freezer overnight. May be left in the freezer indefinitely until ready for use.
To Wash: Remove gel insert and machine wash cover in cold water. Tumble dry on low and remove promptly . Do not wash gel pack.
TheraPearl Technology combines the healing power of hot and cold
therapy into one convenient pack. Enjoy extraordinary relief from your everyday aches and pains, and feel the optimal therapeutic benefit ...