Warm Use: Place in a clean microwave and heat for 5 seconds, then allow to stand for 30 seconds. If more heat is required, heat in 5 second intervals for a maximum of 15 seconds. The pack should feel warm to the touch, not hot.
Cold Use: Seal in a plastic bag and place in freezer overnight. May be left in the freezer indefinitely until ready for use.
To Wash: Remove gel insert and machine wash cover in cold water. Tumble dry on low and remove promptly . Do not wash gel pack.