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Follow these steps:
Step 1. Kick start your day with either a serving of Special K™ cereal ( any variety) with 2/3 cup skim milk, or a serving of Special K™ waffles drizzled with 2 tbs. of lite syrup. Enjoy either option with fruit.
Step 2. Replace another meal with the delicious Special K™ Protein Meal Bar or another serving of your favorite Special K™ cereal (any variety) with 2/3 cup skim milk and fruit.
Step 3. Eat your third meal as you naturally do.
Snacks: Enjoy 2 great-tasting Special K™ snacks throughout the day. Special K™
Protein Snack Bar
Special K2O™ Protein Waters and Mixes
Special K™ Cereal Bars
Special K™ Snack Bites
Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Questions? 1-800-962-1413
Warnings
Contains Milk, Soy, Peanut, Pecan, Almond, Egg, and Wheat Ingredients
Kellogg Sales
Facts:
Nutrition Facts
Serving Size:
1 Bar (26g)
Servings Per Container:
6
Amount per Serving
Calories Total
110
from Fat
30
Amount per Serving
% Daily Value+
Total Fat
3.5 g
5%
Saturated Fat
2 g
10%
Sodium
60 mg
3%
Total Carbohydrate
15 g
5%
Dietary fiber
1 g
4%
Sugars
11 g
Protein
4 g
7%
% Daily Value
Vitamin A
IU
20%
Vitamin C
mg
20%
Vitamin E
IU
20%
Thiamin (B1)
mg
10%
Riboflavin (B2)
mg
10%
Niacin (B3)
mg
10%
Vitamin B6
mg
10%
Folate,Folic Acid,Folacin
mcg
10%
Vitamin B12
mcg
10%
Calcium
mg
6%
Iron
mg
4%
Phosphorus
mg
8%
Magnesium
mg
8%
* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special K Bars Protein Snack Bar (6 boxes), Chocolate Peanut, 1 case
4.6
(based on 15 reviews)
Ratings Distribution
5 Stars
(11)
4 Stars
(3)
3 Stars
(0)
2 Stars
(1)
1 Stars
(0)
100%
of respondents would recommend this to a friend.
Pros
Tastes good / tastes fine (8)
Good taste (6)
Easy to use (5)
Nutritional (5)
No side effects (3)
Cons
Best Uses
Daily use (7)
Quick fix (6)
Snack (5)
Weight loss (5)
Exercise and diet supplement (4)
Reviewer Profile:
Health conscious (5)
Most Liked Positive Review
Good Bar for replacement of LA Bars
I use these in replacement of the LA Light Bars. They do cost less, have fewer calories and less sugar. The LA bars are good, but they do have lots of sugar and ...Read complete review
I use these in replacement of the LA Light Bars. They do cost less, have fewer calories and less sugar. The LA bars are good, but they do have lots of sugar and calories along with the protein. The LA Bars help you feel like you are not being deprived as they have a candy taste and fill. These bars do the same thing with less, less sugar and less calories, they do have less protein, but do still work well. The flavor is good and they help meet the cravings.
VS
Most Liked Negative Review
Bars were old
I hate to leave bad reviews, but I was disappointed this time. I love these bars and have ordered them before, but when I ordered them this time they were clearly old and had...Read complete review
I hate to leave bad reviews, but I was disappointed this time. I love these bars and have ordered them before, but when I ordered them this time they were clearly old and had the chalky appearance and taste that something gets when it sits too long.
Comments about Special K Bars Protein Snack Bar (6 boxes), Chocolate Peanut, 1 case:
I tried both the snack bar and the meal bar. I used to love the meal bars until I discovered these. Meal bars are larger, chunkier and have more calories but they are easier to eat, thus go down much faster and you feel not filled up. These snack bars are way smaller so the eye needs to get to used to it first but for me at least they are much more filling. Since I eat them in small bites with tea or coffee they take longer to finish and because their taste is richer I do not want to eat more after I am done.
Comments about Special K Bars Protein Snack Bar (6 boxes), Chocolate Peanut, 1 case:
I hate to leave bad reviews, but I was disappointed this time. I love these bars and have ordered them before, but when I ordered them this time they were clearly old and had the chalky appearance and taste that something gets when it sits too long.
Comments about Special K Bars Protein Snack Bar (6 boxes), Chocolate Peanut, 1 case:
I had to order these since our grocery store doesn't carry them, so I went purely off the reviews and am SO glad I did!!! These are so wonderfully yummy--they taste like a mini snickers bar! There is no aftertaste and my only complaint is that they are a little small, but what do you expect when you are on a diet? I definitely recommend them and am buying more myself!!!
(15)
