Special K Cereal, Chocolatey Delight 13.4 oz

Special K® Wild BerriesDelight
Crunchy Rice and Wheat Flakes with Strawberries

Drop a Jean Size in 2 weeks*

Take the Special K Challenge™

Meal 1
Kick-start your day with either a serving of Special K® cereal (any flavor) with 2/3 cup skim milk, or a serving of Special K® waffles drizzled with 2 tbs. of lite syrup. Enjoy either option with fruit.

Meal 2
Replace another meal with a delicious Special K™ Protein Meal Bar or another serving of your favorite Special K® cereal (any flavor) with 2/3 cup of skim milk and fruit

Meal 3
Eat your third meal as you normally do

Snacks:

• Special K™ Protein Snack Bars
• Special K2O Protein Waters and Mixes
• Special K® Cereal Bars
• Special K® Snack Bites
• Special K Bliss™ Bars

Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.

Find Protein Products in the Diet and Nutrition Aisle!

It's Easier Than Ever!

Special K® products now offer even more delicious food choices to help you manage your weight all day long.

Exchange: 1 1/2 Carbohydrates
The dietary exchanges are based on the Exchange Lists for Meal Planning, ©2003 by the American Diabetes Association, Inc. and the American Dietetic Association

Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with 2 cereal meals is 1.3 inches. Weight loss may vary

Contains Wheat ingredients

*No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For 2,000 calories diet, this would equal 125g of added sugar per day