Special K® Original Lightly Toasted Rice Cereal
Drop a Jean Size in 2 weeks*
Take the Special K Challenge
Kick-start your day with either a serving of Special K® cereal (any flavor) with 2/3 cup skim milk, or a serving of Special K® waffles drizzled with 2 tbs. of lite syrup. Enjoy either option with fruit.
Replace another meal with a delicious Special K Protein Meal Bar or another serving of your favorite Special K® cereal (any flavor) with 2/3 cup of skim milk and fruit
Eat your third meal as you normally do
- Special K Protein Snack Bars
- Special K2O Protein Waters and Mixes
- Special K® Cereal Bars
- Special K® Snack Bites
- Special K Bliss Bars
Consume fruits and vegetables for additional snacks. Drink beverages as you normally do.
Find Protein Products in the Diet and Nutrition Aisle!
It's Easier Than Ever!
Special K® products now offer even more delicious food choices to help you manage your weight all day long.
Exchange: 1 1/2 Carbohydrates
The dietary exchanges are based on the Exchange Lists for Meal Planning, ©2003 by the American Diabetes Association, Inc. and the American Dietetic Association