Crunchy Wheat, Rice & Corn Flakes with Oats & Honey
Naturally & Astificially Flavored
- Good Source of Fiber
- Made with Whole Grain
- 100 Calories
- 0g Sat Fat ~ 0% DV
- 140mg Sodium ~ 6% DV
- 8g Sugars
Per 2/3 Cup Serving
My Special K® is...
With the Special K Challenge, I can lose up to 6 pounds in 2 weeks!* Just replace 2 meals a day with Special K cereal, protein shakes, or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy!
Special K offers so many options to help keep me on track all day! Whether I need a snack or a nutritious meal...they've got me covered! Try Special K Chocolatey Delight to satisfy nighttime chocolate cravings!
With online recipes, weight loss plans, tips, & support, Special K can help me to Reach My Goals!
- Lifestyle Tip: When eating out, pick your meal ahead of time
- Fitness Tip: Stay motivated by working out with a friend
- Nutrition Tip: Drink at least 6 glasses of water per day
A bowl of cereal as part of a nutritious breakfast is a great way to manage you weight and enjoy a delicious meal made form simple grains & milk.
Proud Sponsor ~ U.S. Olympic Teams
*Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary. If choosing Special K Crackers as your snack, please enjoy 17 crackers for 90 calories. If choosing Special K Popcorn Chips as your snack, please enjoy 21 chips for 90 calories.