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Special K

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the solution to keeping your resolution

Lose 6 lbs in 2 weeks?** Go ahead, pinch yourself. Literally. You can lose weight by enjoying tastier, healthier food. It all starts with a plan. A plan tailored specifically to you. A plan that provides you plenty of options; from Kellogg's® Special K® cereal to Special K® Cereal Bars, Crackers, Protein Water Mixes and more. Best of all, you can share tips and triumphs with other people taking the Special K Challenge™. So why wait to lose the weight? Take the Special K Challenge today!

Here's the skinny. There's no better way to brighten your day than with a healthy bowl of  Kellogg's® Special K® cereal and 2/3 cup of skim milk. Especially when we offer so many options. Sure, you know about our famous Special K lightly toasted rice flakes. But that's only the beginning. Have you tried new Kellogg's Special K Blueberry; a blend of crunch rice, whole-wheat and blueberry flavored flakes combined with oat and blueberry flavored clusters? Or how about  the indulgence of Kellogg's® Special K® Chocolatey Delight cereal? Better yet, try 'em all. Special K Cereals come in eight crunchy and oh-so-tasty varieties. They're all well worth waking up to.

It's the meal with protein and fiber that helps manage your weight. Kellogg's® Special K® Protein Meal Bars are the delicious, satisfying way to help you feel fuller and satisfied longer. Simply replace your second meal with a Special K Protein Meal Bar. Each provides 10g of protein and 5g of fiber. Not to mention loads of flavor. Choose from five fantastic varieties, including Honey Almond, Chocolate Peanut Butter,Chocolatey Chip, Double Chocolate, and Strawberry.***

special k water mixes special k water mixes
Turn your every day water into H2-Whoa! Just add Kellogg's™ Special K2O® Protein Water Mixes. They add loads of flavor plus 5g of protein and 5g of fiber per packet. Best of all, they add only 30 calories. So you can cut hunger while cutting quite a new figure. And talk about flavor! Special K2O mixes are available in Iced Tea, Pink Lemonade and Strawberry Kiwi.
special k snacks special k snacks
Let's face it. We all like snacking. As part of the Special K Challenge,* you can enjoy two great-tasting Special K snacks throughout the day. Choosing which ones, however, might be your toughest challenge. They're all so tempting. When your sweet tooth needs soothing, try a decadent Kellogg's® Special K Bliss® Bar or Special K® Protein™ Snack Bar. Want something light and crisp? Try a few Kellogg's® Special K™ Snack Crackers. Need something cool and refreshing? Try a Special K Protein Water. Whatever you choose, you're on your way to weighing less. Because Special K Snacks are the simple way to snack smart.

* Lose up to 6 pounds in 2 weeks.
** Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 5 pounds. Weight loss may vary.
*** Special K protein products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.


This page is brought to you by Special K.