Spectrum Essentials Ground Chia Seed Omega-3 & Fiber

Dietary Supplement

New!
Ready to Use!

Finely Ground, Cold Milled, Neutral Taste
Gluten Free
No Preservatives
4g Dietary Fiber per Serving
Higher in Antioxidant Activity then Blueberries*
Rich in Omega-3 (ALA) Fatty Acids
Flushed with an Inert Gas & Airtight Sealed for Freshness

The Taste of Goodness®
What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.

Superfood of the Aztecs
We've taken this diet staple of the Aztecs and ground it into a fine powder to create some fabulous new ways to use Chia. Now it can be easily blended into all types of dishes and used in baking. Ground Chia also makes an excellent egg replacer for vegan or egg-free baking.

Chia is a nutritional powerhouse with a lengthy list of benefits. It is a valuable source of ALA (alpha-minolenic acid) an omega-3 essential fatty acid that supports heart health and fiber which helps support normal functioning of the digestive tract and can have a positive effect on cholesterol.* With its versatility and milk, nutty flavor, Chia is a beneficial addition to any diet.

1-800-343-7833

Seed product of Argentina, Mexico or USA, packaged in the USA.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Warnings

Consult your healthcare practitioner for your individual needs.

©The Hain Clestial Group, Inc.

Facts:

Supplement Facts
Serving Size:	2 Tbsp
Servings Per Container:		24

Amount per Serving


Calories Total	60

from Fat	35

Amount per Serving		% Daily Value⁺


Total Fat	4 g	6

Total Carbohydrate	4 g	1

Dietary fiber	4 g	16

Protein	2 g

		% Daily Value


Calcium	64 mg	6

Iron	1 mg	4

Magnesium	40 mg	10


Omega 3 Alpha-Linolenic Acid (ALA), 150%	2.4 g^*

Omega 6 Linoleic Acid (LA)	0.8 g^*

* Daily Value not established.

+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chia Seed (Cold Milled Ground)

REVIEW SNAPSHOT®

by PowerReviews

Spectrum Essentials Ground Chia Seed Omega-3 & Fiber, 10 oz

5.0

(based on 1 review)

REVIEWS

Reviewed by 1 customer

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12/14/2012

5.0

love Chia seed!

By floricita

from Seattle, WA

describe yourself Health Conscious

See all my reviews

Pros

Easy on Stomach
Easy To Swallow
Effective
Simple To Take
Tastes Good

Cons

Best Uses

Children
Daily Use
Men
Older People
Women

Comments about Spectrum Essentials Ground Chia Seed Omega-3 & Fiber, 10 oz:

I love this Chia Seed. i have tried the whole seed version as well and really like that one. The ground chia seed is so easy to use in so many receipes. I put it in my yogurt in the morning with some blueberries. I love that it is so good for me and tastes great too. The ground chia seed can be used as an egg substitute is receipes as well. All around a great product and I would get it again.
This reviewer is employed by drugstore.com or its affiliate and receives free product in exchange for providing his/her opinion on products sold on the drugstore.com™ webpage. Although this reviewer maintains an endorser/advertiser relationship with drugstore.com™, this review represents his/her honest opinions, findings, and/or experiences.

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2 Tbsp. daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, ground chia becomes an excellent binding agent and can be used as an egg replacer in vegan baking. For one egg, mix 3 tbsp water with 1 tbsp ground chia. Stir and let sit for 5-10 minutes. For a large egg use 4 tbsp water. This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

Spectrum Essentials Ground Chia Seed Omega-3 & Fiber 10 oz (283 g)