When Should I Take it? Before workout: Eat one packet about 30 minutes before exercise with 1-2 cups of water. During workout: Eat as needed, aiming for one packet every 45 minutes of activity. After workout: Eat to help replenish muscle stores of carbohydrates. As always, consume water to replace fluids lost through sweat.
Quick Energy The Sports Bean Advantage Scientifically Formulated to Maximize
Sports Performance 25 grams of carbohydrates to fuel your body during intense activity Balanced supply of electrolytes (sodium and potassium) ...