The AeroPilates Level Two Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine.
Improves total body strength including your core. Adds range of motion in all your joints including your spine. Increases flexibility in every muscle including your feet and neck. Improves cardiovascular fitness.
Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do with very low impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.