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Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength--especially core strength--and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs.
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
Add all the benefits of cardiovascular fitness to your AeroPilates
workout with the AeroPilates with Free Form Cardio Rebounder. In fact, with the AeroPilates reformer, you will reach and maintain ...
The Stamina® AeroPilates® Pro XP556 takes the traditional Pilates workout
to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular ...
In 1920, Joseph Pilates designed a machine and a series
of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results ...