When you don't have room for a reformer, the Stamina AeroPilates SpaceMate brings basic Pilates reformer exercises into your home. All you need is included in a convenient carrying bag so you can take it with you when you travel or even take it to the office. All you need is a door with enough space in front of it so you can lie on the floor. Two resistance cords snap to the door strap on one end and to the hand/foot straps or bar on the other end so you can perform arm, leg, and core exercises. When finished with your workout, it takes just minutes to re-pack and store away.
Convenient, portable, complete workout
Includes Pilates mat, two resistance cords, two hand/foot straps, a door attachment, a roll down bar with two detachable handles, and a carrying bag
Includes workout DVD featuring Pilates expert Marjolein Brugman
Description:
Welcome to the world of AeroPilates®: Pilates reformer exercises combined
with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you ...
Description:
When you elevate your AeroPilates reformer, you are able to
perform the more advanced movements. The elevation will also make it easier for you to move from exercise to exercise. ...
Description:
AeroPilates® is Pilates reformer exercise combined with low impact aerobic
rebounder exercise. Pilates is known for improving total body strength especially core strength and flexibility. The cardio rebounder adds the ...