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The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat.
The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.
The Kathy Smith Kettlebell Solution Includes:
One 3 lb. Soft Kettlebell
One 5 lb. Soft Kettlebell
4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning
Total Body Strength, Range Of Motion, Flexibility, Cardio Sand filled
with soft outer shell that won't scratch floors Easy grip handles, soft outer covering Kettlebell Solution Workout Wall Chart The ...