Smart Facts: Occasional sleeplessness can affect anyone - young or old. The National Institutes of Health recommends keeping a regular schedule of going to bed and waking up at the same time every day, even on weekends, to help your body maintain a normal circadian rhythm. However, due to life's demands this is not realistic for many people, which is why melatonin is an excellent choice for those experiencing occasional sleeplessness and for those wanting to promote sound, quality sleep.*
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Warnings
Keep out of reach of children. Store in a dry place and avoid excessive heat. Tamper resistant: Do not use if seal under cap is broken or missing.
Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not recommended for use by persons under the age of 18.
Comments about Sundown Naturals Melatonin, 10mg, Capsules, 90 ea:
I have been using Melatonin for years and have gradually built up to using the 10 mg variety as it works best for me to get a good night's sleep. I was running out of my usual brand that I buy at the local Mart and decided since this was on sale to purchase it from drugstore.com. What a waste of money!
When I tried it the first night I didn't fall asleep at all; not feeling even the least bit drowsy. I thought that maybe I need a break from all Melatonin so I waited a week and tried this product again. No sleepy/drowsy feeling at all! After using it for a whole week I've come to the conclusion that what ever is in this product isn't Melatonin since even a small dosage (3mg) can make me a tiny bit sleepy.
Save your money and buy another brand of Melatonin!
Comments about Sundown Naturals Melatonin, 10mg, Capsules, 90 ea:
I purchased this item based on the brand. I'd had trouble getting to sleep at night (for years) and just figured it was something I had to deal with. My mind wouldn't shut down & I'd keep thinking of everything I needed to get done tomorrow, the kids' schedules, etc... So about a month or so ago I bought a generic store brand of 3mg melatonin tablets. It worked better than nothing but I started upping the dosage until I found what worked best for me. That ended up being 3 tablets. I hated taking that many, it was hard to swallow, so I got these. They're so much easier to take and I'm pretty sleepy within about 30 min. or so. I don't have any groggy feelings or anything like that in the mornings. Just a feeling of being rested, and of course having to face another day. :) I'll be getting them again.
For adults, take 1 capsule at bedtime as melatonin may cause drowsiness. As a reminder, discuss the supplements and medications you take with your health care providers.
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