– One of the best ways to relax at the end of a long day is to treat yourself to a massage. Fortunately, you can use a number of different back and body massagers at home to mimic some of the benefits of visiting a massage professional. Here at drugstore.com, we have an assortment of handheld massagers as well as cushions and pads that may help relieve some of the stress and pain associated with tense or tired muscles.
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As a technique, massage has been trusted by practitioners of alternative medicine for thousands of years. Though the types of massage practiced vary significantly, the basic principal involves physical manipulation of the muscles, skin, and connective tissue. By putting controlled pressure on certain areas of your body, you may be able to relieve tension, pain, and even symptoms of anxiety and depression. Massage professionals have been trained in the most effective methods, but you can also use products to massage yourself at home instead of taking a trip to the spa.
Manual and Electric Handheld Massagers
For the back and body, some of the most popular home massagers are handheld products that can be rubbed against the areas that you want to address. Some of these tools can be used manually--with ends that are designed to be pressed into muscles for relief. Others integrate electricity by vibrating, pulsating, or kneading so that you don't need to work as hard to use them. These massagers typically have a range of settings that let you choose your preferred level of pressure.
Cushions and Pads
Massage pads and cushions are even easier to use because you can just sit back against them and enjoy their benefits. Full-body cushions span the back and seat of your chair, while other products address specific areas like the neck, shoulders, or lower back. Depending on the design, these massagers might use vibration, rolling, or kneading to loosen tight muscles. Many of them even specifically mimic certain massage styles. Heat is also a common element of massage, and many of these products get warm to further relieve any lingering tension.
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