– Every second of the day, there are mechanical processes and chemical reactions occurring in your body. Food is digested. Waste is processed and eliminated. Oxygen is taken in through the lungs. The heart pumps blood through the body. Electrical impulses carry information to and from the brain. New cells are produced, and antibodies fight off microbes of all kinds. All of these functions and the many others that your body performs every day have one thing in common--they require fuel to occur. read more about multivitamins » | find answers to your vitamins questions »
Your body is designed to receive the fuel it needs from the foods you eat and the beverages you drink; however, in today's world, getting adequate nutrition can be a challenge. The quick and easy foods that are available are often low in nutrients, and many people don't get the key vitamins, minerals and other essentials that they need as a result. If you struggle to eat a well-balanced diet, multivitamins can potentially help to ensure that you meet your daily nutritional requirements. drugstore.com has many different options to better help you with meeting your dietary needs.
What’s In a Multivitamin?
A basic multivitamin contains doses of vitamins like A, B, C, D and E and minerals like zinc, magnesium, iron and calcium. The formulas are designed to provide the majority of the recommended nutrients based on a 2,000-calorie diet. Some products contain extra doses of certain key nutrients that people are commonly deficient of, such as iron and vitamin D. There are also multivitamins designed for certain concerns. An example would be supplements containing extra calcium, vitamin D and magnesium; all of which are nutrients known for promoting bone health.
Which Multivitamin is Best?
Multivitamins are often formulated especially for the needs of one gender or the other. For example, men's multivitamins contain nutrients that are important for issues such as promoting prostate health or another example may be herbs that have been traditionally used for promoting the health of their sexual well-being. These two gender type supplements for men may use nutrients such as saw palmetto, in their formulas. Examples of women's multivitamins may feature nutrients important for promoting both breast health and reproductive health. They may also contain soy or other ingredients that are commonly used for potentially easing symptoms of hormonal imbalances due to PMS or menopause.
Specially Formulated Multivitamins
Some people have special dietary needs that may not be fully met with a basic multivitamin. People aged 55 and over often require larger doses of calcium and other nutrients to help with potentially keeping age-related illnesses, diseases and stresses more manageable. Pregnant women require higher doses of some key nutrients like folate and are more at risk for deficiencies like anemia, a serious condition that occurs when the body is lacking in iron. Children also have different nutritional needs, as their bodies are still growing and developing. Special multivitamins are available for seniors, expectant mothers and kids to help with potentially meeting these nutritional needs and promote good health.
How to Choose a Multivitamin
If you're unsure which type of multivitamin would be the best for your needs, consult your doctor. He or she can help you determine what nutrients are crucial for your body. Plus, a physician can order the blood work needed to determine if you are critically deficient in any nutrients. No matter what he or she recommends, you're sure to find the ideal multivariate for you in our large collection here at drugstore.com.
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