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Gluten Free

- A balanced diet that includes three daily meals and nutritious snacks can go a long way toward promoting good health and overall well-being. If you suffer from food sensitivities, selecting foods to incorporate into your diet can be challenging, but it doesn't have to be. drugstore.com is here to make purchasing food and snacks for gluten-free diets easy. We carry a wide array of tasty foods and snacks that are free of gluten.
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What Is Gluten?



Many people today have heard of the gluten-free diet, but not everyone knows exactly what gluten is. Some mistakenly believe that it is a food additive or a chemical, but gluten is actually a naturally occurring nutrient. Gluten is a protein found in a variety of grains, including wheat, barley and rye. For the average person, these foods can play an important dietary role as a source of complex carbohydrates that the body uses for energy.

Going Gluten Free



People with celiac disease or non-celiac gluten sensitivity (also referred to as gluten intolerance) can experience a variety of unpleasant symptoms when they eat foods containing gluten. Some symptoms of these conditions include nausea, diarrhea and stomach cramps that develop after consuming foods that contain gluten.

Should I Eat Gluten Free?



If you believe that you may suffer from a gluten-related condition, it is important that you see a doctor for a diagnosis. If your doctor determines your symptoms are caused by gluten, you should begin on a gluten-free diet. Gluten-free diets are typically not recommended for people who do not suffer from gluten-related digestive or health problems. Check with your doctor before going gluten-free on your own.

Delicious Snacks and Treats



Many of the foods that are quick and easy to enjoy as snacks contain gluten and need to be avoided on a gluten-free diet. That doesn't mean that you have to go hungry between meals to stick to your doctor-recommended eating plan. There are a number of tasty gluten-free snacks available on the market that you can take with you on the go or eat at home. You can even find gluten-free cookies that you can enjoy as treats and gluten-free baking mixes for preparing baked goods at home.

Preparing Gluten-Free Meals



Avoiding gluten at mealtime is easy when you purchase foods that you know are gluten-free. Gluten-free meals that are simple to make are available for lunch and dinner, and gluten-free pancake mixes, cereals and other popular foods are available for breakfast.

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