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Fibers

 –  Fiber is an important part of your daily diet since it promotes healthy laxation and helps provide a feeling of fullness. Most dietary fiber when consumed is not digested or absorbed by the intestines, which affects the consistency of stools. There are two types of fiber: soluble and insoluble. Both types are called dietary fiber and each offers health benefits.
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Good sources of dietary fiber include beans, peas, vegetables, and fruits. Older children, adolescents, and adults should eat between 25 and 35 grams of fiber every day. However, the typical American diet does not meet these recommendations, averaging only about 10-15 grams per day. For those who don't like high-fiber foods, fiber supplements may offer an alternative way to obtain the healthy benefits of fiber. Discuss the matter with your doctor and he or she can help decide if fiber supplements available at drugstore.com would be an important addition to your medicine and health routine.

Benefits



Think of fiber as the bulk to your diet - it aids in digestion and helps reduce uncomfortable constipation. When you eat high-fiber foods, you also feel full faster, which can help you limit overeating and, thus, control your weight. Soluble fiber slows down digestion and can even help to lower cholesterol, which might be helpful against heart disease. Research has also shown that soluble fiber may reduce the risk of type 2 diabetes. Insoluble fiber adds bulk to your stool, making it softer and easier to pass. It is often used to treat digestive problems such as constipation, hemorrhoids, and chronic diarrhea. Given the benefits of fiber, including its assistance with digestion, getting enough of this substance in your daily diet is essential.

Products



If your daily diet isn't giving you the fiber that your body needs, you can increase your fiber intake with a number of products available at drugstore.com. Because of drugstore.com's variety of fiber products, you should talk with your doctor about the fiber options available so that he or she can help you choose the one that best suits your diet and lifestyle. There are fiber capsules available – the dose can be varied depending on how much fiber you need to add to your diet. Be sure to increase the dose of these capsules slowly to prevent gas and cramping and take them with adequate amounts of water.

If you'd prefer not to take laxatives and stool softeners, fiber products at drugstore.com can ease digestive issues such as constipation. You might prefer a powder fiber supplement, which can be added to a glass of water. These supplements come in a number of flavors, such as orange which may make them easier to ingest. You can also find chewable fiber supplements in flavors such as berry pomegranate or orange, which are perfect products if you don't like swallowing capsules or powdered drinks. You can even purchase fiber-filled snacks at drugstore.com, helping you satiate your appetite while adding some bulk to your daily diet. For example, you can choose cinnamon spice multigrain wafers or apple crisp wafers, which you can enjoy as an easy and healthy snack every day. No matter the type of fiber supplement you're looking for, drugstore.com has what you need.

This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking any over-the-counter medication as they may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking these products. Consult a healthcare provider immediately if you experience side effects.

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