– Although it's only the size of a walnut, the prostate gland plays an important role in the male reproductive system. It's here that fluids are produced to nourish sperm, and the squeezing of the prostate is what powers ejaculation. The prostate can also pose a major health concern for men, particularly as they age. While there are many interventions that help promote prostate health, many researchers believe that supplements can contribute greatly to the proper functioning of the gland.
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Horny goat weed is one of the most commonly used herbs in men's sexual health supplements. The herb has been a staple of erectile dysfunction therapies in Chinese medicine for centuries and comes from a species of plants that are native to Asia. Medical science has yet to validate the benefits of supplementation with horny goat weed, as there have been no major human studies of its effects. One trial performed with rats at the University of California Knuppe Molecular Urology Laboratory-Department of Urology in San Francisco did find that supplementation led to an increase in the frequency of erections, but clearly more research is needed to confirm the benefits of the herb.
In South America, maca root has long been considered an aphrodisiac, and today, the herb, which is native to the Andes, is often included in sexual health supplements. One study at the Department of Urology at Morgagni-Pierantoni Hospital in Forlì, Italy, found that supplementation with maca root did lead to slight improvements in symptoms of erectile dysfunction in men. Another study at the Biomedical Sciences Department in the Pharmacology Section of the University of Modena and Reggio nell'Emilia in Italy concluded that maca is most potent and effective when extracted with hexane instead of other methods, suggesting that the way supplements are manufactured could impact their usefulness.
L-arginine is an amino acid found in many male supplements that some scientists believe supports development of protein. It is found in many foods, including red meat and poultry. Some believe that this nutrient plays an integral role in sexual health, and as a result, speculate that supplementation with it may improve symptoms of erectile dysfunction. Thus far, the results of investigations into its effectiveness have been mixed, but the Natural Medicines Comprehensive Database does list l-arginine as "possibly effective" for addressing symptoms of sexual dysfunction in men.
Yohimbe is another herb classified as "possibly effective" for assisting men with erectile dysfunction. Supplements may contain the bark or oils of this African tree. Research shows that the bark may be more effective at addressing symptoms. Studies into the benefits of yohimbe are just beginning. A study done at the Department of Urology at the Providence Veterans Administration Medical Center in Rhode Island showed promising results in reduction of incidence of impotence in men who took yohimbe than those who didn't use the herb.
You should talk to your doctor before beginning any supplemental therapy. Some products may be unsafe for you if you currently take any medications or have any health concerns. After your doctor gives you the okay, you can look through our line at drugstore.com and purchase the perfect supplement to promote sexual well-being.