– Stress is often called the silent killer, as it has a profoundly negative effect on the body and can exacerbate medical problems and even contribute to the onset of illness and disease. While it's usually not possible to eliminate stress from your daily life, it is possible to manage its effects and minimize the risks associated with it. Here at drugstore.com, we have a wide selection of massage and relaxation products that you can use to de-stress and promote overall health and well-being.
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Treat Your Senses with Scent
For centuries, cultures around the world have used scent to benefit the mind and body. During the 20th century, alternative healing through scent became a more formalized practice that is now known as aromatherapy. This method of promoting health and well-being involves surrounding yourself with the fragrances of certain botanical plants, and there are many ways to experience its benefits. Highly concentrated essences of aromatic plants – called essentials oils – can be released into the air using a diffuser. You can also dilute essential oils with water or with a carrier oil and then apply them to your skin. Bath and body products, air fresheners, incense and other aromatherapeutic products are also available to help you accomplish certain goals like relaxing your body, promoting restful sleep or increasing mental alertness.
Delight in At-Home Massage
Massage has been shown to provide a number of benefits from easing stress to boosting circulation, and with the right tools and products, you can benefit from therapeutic massage at home. Back and body massagers are handheld devices that you can use to work areas that are painful, sore, stiff or prone to tension. Massage oils can be applied prior to a massage to reduce friction and enhance the benefits of treatment. You can even purchase massage chairs, tables and other accessories to create a professional-style massage treatment area in your home.
Other Ways to Relax
There are many ways that you can relax and unwind at the end of the day. Sound machines can soothe your senses by surrounding you with calming, soothing sounds while you rest or lie down to go to bed at night. With spa appliances and accessories, you can recreate the benefits of luxurious, pampering spa rituals for the face, head, hands, feet and body without leaving home. Heat therapy products can be used to increase circulation to ease stiffness and discomfort, and there are a number of alternative healing products that you can use to address specific concerns with a natural approach.
Relaxing in Jojoba Oil Ingredients: Simmondsia chinensis (jojoba oil), Lavandula
angustifolia (lavender) oil Origin: Australia Tasmanian lavender has a slightly more floral scent, with a softer top and middle note, ...