Although embracing a natural lifestyle is currently trendy, it’s much more than that. It's a commitment to using products derived from nature and following an eco-conscious philosophy. Vitamin supplements can be part of this type of healthy lifestyle. Natural vitamins are those derived exclusively from sources found in nature, making them ideal for inclusion in a healthy lifestyle. drugstore.com carries a wide selection of natural vitamins with something for every dietary or wellness goal.
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What Are Natural Vitamins?
These vitamin supplements contain natural nutrients that many naturopaths believe are essential for the body to function properly. There are 13 vitamins that have been identified by scientists that play an important role in helping the body remain healthy and active. These vitamins are ascorbic acid (vitamin C), thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin A, vitamin D, vitamin E, vitamin K, folate, biotin, pantothenic acid, pyridoxine (vitamin B6) and cyanocobalamin (vitamin B12). Natural vitamins have different compositions: some may be standalone vitamin formulas or multivitamin formulas that help people meet multiple dietary requirements with just one liquid, capsule, tablet or gummy.
What Are Natural Minerals?
Natural mineral supplements contain elements that perform important tasks in the body. These minerals cannot be manufactured by the body and must be obtained through dietary sources. Many naturopaths agree that some of the most important minerals for the body are calcium and phosphorous for the bones and teeth, magnesium for cellular metabolism, iron for oxygenating the blood, zinc for the immune system and potassium for conducting electrical currents. Like natural vitamins, natural minerals may be combination formulas or contain just one or two essential minerals for good health.
Antioxidants and Omega Fatty Acids
In addition to vitamins and minerals, there are other nutrients that are believed to be integral to a healthy lifestyle. Examples include omega fatty acids and antioxidants. Natural supplement products are recommended by many naturopaths for those who don’t get enough of these additional nutrients from diet alone, and researchers believe that some of these supplements can address symptoms of illness and disease when used regularly.
What is Herbal Medicine?
Herbs are a special type of natural supplement that are made up of extracts from the stems, leaves, roots and flowers of plants. For centuries, herbs have been used as a form of natural medicine, as they were utilized long before the notion of creating prescription drugs. While western medicine is only now beginning to seriously consider the health benefits of herbs, many people use these products to help promote good health.
Before adding a supplement of any kind to your diet, you should consult with your doctor or alternative medical provider. Even though natural vitamins are derived from nature, some supplements and herbs aren't ideal for everyone. Getting your clinician’s opinion can help to ensure that you choose the healthiest supplement to complete your natural, healthy way of living. You can shop for natural supplements at drugstore.com by type or by condition, making it as easy as possible to find the solutions that your doctor recommends.
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