– Adhering to a healthy lifestyle is always a beneficial, not to mention admirable, goal. However, maintaining that lifestyle can be challenging when you do not have the right tools to monitor your health and fitness goals. Whether you’ve designed your own workout routine or you’re following the guidance of a personal trainer, you still need a way to measure your progress without professional help. The array of fitness monitors and watches available at drugstore.com allows you to track your diet and fitness goals in a simple but high-tech way. Explore the styles that are available to find one that works for your fitness goals and needs.
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Fitness monitors and watches track a variety of different elements, so the first step in deciding which product is right for you is determining what you want to track. If you’re looking to burn fat and lose weight through cardiovascular exercise, a heart rate monitor can help you maintain the perfect pace for an exhilarating, calorie-burning workout. By wearing a heart rate monitor on your wrist, you can determine your maximum heart rate percentage. For example, you might be using just 50% of your maximum heart rate, when 70% is ideal for weight loss.
Other fitness monitors and watches can track your overall activity, giving another important glimpse into your fitness level. These monitors allow you to track your distance - whether you’re running on a treadmill or walking to work - as well as steps and calories burned. These multifunctional activity trackers allow you to set goals and evaluate your progress. Some fitness monitors and watches even allow you to connect the monitor or watch to your smartphone through apps or to your computer through the product’s website. These features give you yet another way to evaluate your overall fitness, track your progress, and celebrate milestones.
If walking is your exercise of choice, consider a pedometer to see just how far you walk every day. Pulse oximeters measure both your oxygen level and pulse rate when you’re exercising. Determine how much fat you’re burning with a fat loss monitor, which measures your body fat and body mass index and tracks these figures as you lose weight. If you need some guidance as you start an exercise and weight loss program, consider a zone trainer, which measures the effectiveness of your workouts, measuring heart rate among other factors. Simply strap on the watch, and check out the post-workout evaluation to determine what goals you’ve achieved and what is left to accomplish.
Whether you’re starting a new fitness regimen on the path to a healthier lifestyle or simply looking for another tool to add to your workout routine, the fitness equipment available at drugstore.com can suit your needs. You can opt for a device that tracks just one item, such as your heart rate, or a multipurpose monitor or watch that evaluates your overall exercise routine. These devices are easy to wear and simple to operate, serving as your high-tech personal trainer. Get in touch with your fitness routine and identify where you excel and what areas need work, and you’ll enjoy an improved fitness level over time.
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