– Muscle aches can complicate every part of your day from completing work or chores around the house to resting comfortably at night. Your doctor can help you determine what's causing your muscle pain and discuss the methods of pain relief that will work best for you. If he or she recommends over-the-counter medications and home care, drugstore.com can help you stock up on everything you need. We have a large assortment of options available to soothe that soreness and help you feel better. read more about sore muscle relief »
Hot and cold therapies are often recommended for muscle aches and pains. Applying heat to sore muscles can help increase the flow of blood to the area, which can help to reduce spasms, stiffness and soreness while reducing inflammation. There are numerous hot therapy products available on the market from hot packs and heating pads that you hold onto a sore area to self-adhesive patches and wraps that stay in place on their own. Cold therapy can help to soothe pain, swelling and inflammation by numbing the skin and decreasing the flow of blood to a sore area.
Topical Rubs for Pain Relief
Topical pain relief products can be convenient short-term pain relief solutions for muscle soreness. These products often contain ingredients that produce cooling sensations when they come in contact with the skin, such as camphor and menthol. The cool feeling can temporarily numb the sore area.
When comparing topical solutions for pain relief, you can take into consideration not just the ingredients the products contain but also what forms they come in. Ointments, rubs and salves are heavier and greasier, but they can rest on the skin for longer without becoming diluted. Creams have a lighter feeling that some people prefer, and sprays make applying topical pain relief formulas very quick and easy.
Herbal and Homeopathic Solutions
Some people prefer to take a more natural approach to addressing sore muscles, and if you're one of them, there are many options available on the market to meet your needs. Some of the menthol topical rubs are produced primarily from natural ingredients to suit men and women who are green-minded and prefer to use fewer chemicals. You can also find topical creams and ointments that contain herbs believed to be pain-relieving anti-inflammatory agents, such as arnica and calendula.
Homeopathic and herbal supplements that are taken orally are also available. These products feature ingredients believed by some to soothe pain; however, there is not enough scientific evidence to know if these products are beneficial for everyone who suffers from muscle pain.
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