Men should maximize their health by addressing health concerns that are specific to men. Understanding potential health concerns is the first step in minimizing your risk and maximizing your health. For example, did you know that while heart disease afflicts both men and women; it affects men earlier in their lives - up to 10 years earlier than women? Men are also at an increased risk of stroke until the age of 75, and smoking, physical inactivity, alcohol abuse, and obesity can further increase their risk of stroke. Not all of men's health concerns are related to advancing age: men in their 30s are prone to herniated discs, while men in their 40s might experience decreases in energy as testosterone levels decrease.
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Many nutrients can help improve a man's overall health. Men are often deficient in several nutrients that play an important role in their health and well-being. For example, vitamin D plays a role in bone strength and may help to reduce arterial inflammation. A deficiency in vitamin D may increase a man's risk of a heart attack or stroke. Zinc promotes prostate health and may help to reduce risk of prostate cancer. A man's muscle structure makes magnesium an important mineral, one that some naturopaths think plays a role in hundreds of body processes. This nutrient may even help fight heart disease. Iodine is thought by some to produce hormones that affect your body's ability to burn calories so that a deficiency may result in weight gain and fatigue.
Your daily diet is the first step toward giving your body the vitamins and minerals it may require. However, chances are your diet is not always sufficient in delivering nutrients. A men's multivitamin may pick up where your diet leaves off, giving you get an ample supply of nutrients that your body needs.
There are multivitamins that are designed with men's unique nutritional needs in mind. You can find multivitamins that provide daily doses of many important nutrients. These vitamins contain B vitamins to give you energy support, nutrients such as selenium, lycopene, and vitamin E to support prostate health, and vitamin C to boost your immune system. In addition, many of these multivitamins also feature antioxidant blends, which are helpful as you age. With so many nutrients targeted at men's unique health needs, these multivitamins are designed especially for your body.
There are multivitamins specifically designed for men over 50 that help to support your body as it ages. These multivitamins may also be formulated to help with your heart's health by using vitamins such as B6, B12, and folic acid. Further, calcium may work to encourage healthy bones as you age.
Talk with your physician or qualified healthcare professional to find out what multivitamin supplement will work best. Explore the many formulas available at drugstore.com to find the one that satisfies your unique needs.
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