– Inorganic substances that play a very important role in many body functions include minerals which fall into two different categories. There are major minerals (also known as macro minerals) and trace minerals, both of which are important for the human body. Trace minerals are considered equally important but are consumed in smaller amounts and they include zinc, iron, copper, fluoride and iodine; while major minerals include sodium, potassium, phosphorous, chloride, magnesium, sulfur and calcium. read more about multiminerals » | find answers to your vitamins questions »
Why are Minerals Important?
Each mineral has an important purpose in your body’s overall health. Sodium maintains proper fluid balance and muscle contraction. Calcium strengthens your bones and teeth. Magnesium assists with muscle contraction and nerve transmission. Trace minerals such as iron help to carry oxygen in the body while boosting energy metabolism. Iodine helps to regulate growth and development. Fluoride works to develop bones and teeth and can help to reduce the risk of tooth decay. Since each mineral has a distinct role in the body, ensuring that you have proper amounts of both major and trace minerals in your system maximizes your health.
Do I Need Mineral Supplements?
Ideally, your daily diet would be well balanced and offer an optimum mineral intake every day. Minerals can be found in a variety of sources, including meats, fish, eggs, dairy, nuts and seeds, whole-grain foods, fruits, vegetables, seafood, and even chocolate. With so many minerals essential to your overall health, finding the right diet to provide the proper balance of minerals every day can be challenging. Even more, busy lifestyles may lead to less-than-healthy meals from time to time, which might lack the important mineral content that your body deserves. Even more, foods contain different minerals and different mineral amounts, which can make it difficult to accurately track your mineral intake.
The U.S. Department of Health and Human Services and U.S. Department of Agriculture recognize that mineral supplementation is an important alternative for individuals who are unable to eat a balanced diet. These groups include those on restricted diets, women who are pregnant or breastfeeding, or people who may have recently had surgery or have a chronic disease.
Mineral Supplement Options
A multimineral supplement can help to ensure that your body has the right balance of important minerals. These supplements contain some of the nutrients your body needs to thrive. There are a variety of supplement formulations that offer both multivitamins and multiminerals in different combinations There are also supplements that target a specific body function, such as strengthening bone health with the proper minerals.
Talk with your physician, pharmacist or a qualified healthcare professional to see if mineral supplementation is right for you. Discuss your medical history and let them know about any medications that you may be taking including over the counter medications or other supplements that you may be using to avoid drug interactions or potential side effects. Once you have determined that supplementation is right for you remember that drugstore.com offers a variety of multimineral supplements, allowing you to find the combination that is best for your unique needs.
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