– Enhancing your diet with supplements can help you to boost your energy levels and feel great. There is a wide range of supplements available, from soy isoflavones through to
fruit extracts and royal jelly produced by honey bees. The key is to find the supplement that will deliver your health goal. There are very few supplements that are universal. Each
supplement must be assessed against your individual needs and the specific gaps that you have identified in your daily diet.
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Quercetin is a flavonoid that has a potent anti-inflammatory and antioxidant effect in the body. Quercetin is found in a variety of foods that have been identified as beneficial to
health, including apples, green tea, ginkgo biloba, onions and red wine. It can also be taken as a dietary supplement. Quercetin is linked to optimal circulatory health because it
is rich in antioxidant and anti-inflammatory chemicals. Quercetin is also thought to be beneficial for allergy sufferers. Rather than blocking the histamine after it has been
released, studies suggest that quercetin minimizes the release of histamine by the body in response to the allergen. Many quercetin supplements also contain bromelain the two work
Royal jelly is produced by worker bees to nourish the queen. It is extremely nutritious, containing proteins, sugar, fats, vitamins, salts and amino acids. The exact proportion of
these nutrients varies depending on the geographical location of the hive. Royal jelly has been linked with lowered levels of low-density lipoprotein (LDL) cholesterol, the bad
cholesterol that contributes to health problems. A study published in the Journal of Nutritional Science and Vitaminology in August 2007 supports this link. Royal jelly contains a
protein known as royalisin, which is known to have an antibacterial action . Some women who take royal jelly report reduced symptoms of pre-menstrual syndrome (PMS) and
Soybeans and products made from soy are thought to be the richest sources of isoflavones in the human diet. Isoflavones are phytoestrogens: compounds found in plants that have
estrogenic activity. Supplementing your diet with soy isoflavones may promote better bone health and may help to address the balance of hormonal activity in the body. Along with
addressing the symptoms of menopause, soy isoflavones have been suggested to potentially help improve cognitive function in postmenopausal women.
Tart cherry supplements have extremely high levels of antioxidants. They can help to tackle oxidative stress, particularly in older adults, according to a study published in the
Journal of Nutrition in 2009. Tart cherries also contain melatonin, which can help to regulate sleep patterns in individuals who experience disrupted sleep due to travel or
insomnia. High levels of uric acid can contribute to a number of medical conditions, including gout. A number of scientific studies have linked tart cherries to reduced levels of
You can browse through the selection of supplements available from drugstore.com to identify the option that will most closely match your individual requirements. If you have a
specific medical condition, it is recommended that you check with your doctor before adding supplements to your diet.
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