– Choosing the right foods to help you safely lose weight can be a difficult task. For this reason, many dieters are drawn to weight loss programs featuring nutritional bars as replacements for meals and/or snacks. Here at drugstore.com, we have a wide selection of diet bars that may be able to help you achieve your goals when they are combined with a generally healthy lifestyle.
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Often, dieters with the best intentions find themselves busy and on the go at mealtimes. Others are simply unable to figure out what foods constitute a nutritious meal--especially if budget is a major concern. Rather than making a stop at the nearest fast food restaurant in these situations, you may be much more likely to make healthy choices if you turn instead to nutrition diet bars that are formulated for meal replacement.
How Do Meal Replacements Work?
When eaten instead of a nutrient-deficient meal, these high-protein bars (most of which are fortified with a number of essential vitamins and minerals) are often able to satisfy your hunger for longer periods of time as well as giving you more energy throughout the day. If you struggle with selecting healthy meals, substituting one or two daily meals or snacks with meal replacement bars or other calorie controlled packaged meals may help you lose weight. In fact, one study showed that dieters on a structured meal replacement plan lost about twice as much weight over 12 weeks when compared to those on a traditional diet. Remember that your regular meals also need to be healthy and well-balanced if you want to maximize the results of any diet plan.
Diet Snack Bars
Even if you don't want to eat a diet bar in place of a meal, opting for a healthy snack option can reduce food cravings and help avoid over eating at meals. Snack bars are typically lower in calories than meal replacement bars (while a meal bar might have 200-250 calories or more, snack bars tend to fall in the 100-calorie range), and they are designed to give you a long-lasting energy boost while making you feel full for longer.
Many snack bars can be considered a good choice for individuals who tend to make unhealthy decisions in between meals, and can be more nutritious than most processed snacks or candy bars. These bars are also made with taste in mind, so they can satisfy your cravings for an enjoyable snack in desirable flavors like chocolate. The nutrient value of diet snack bars can vary widely so be sure to read the product labels and ingredients to help you decide which bar fits into your healthy meal plan.
Weight Loss Tips
As with any weight loss program, you will maximize the efficacy of diet bars if you work them into a healthy lifestyle. Remember that you should reduce the number of calories you consume in combination with regular exercise to help you lose weight effectively. You should also consult your doctor, health care provider, or registered dietitian before beginning any new diet and exercise regime to ensure that your plan is safe and recommended.
While diet bars can never fully replace regular foods, they may be a nutritious option for you to have stockpiled in your pantry, car, or gym bag. Browse our selection of diet bars at drugstore.com.