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Sports Nutrition

 –  You are dedicated to excelling in competition, and you train hard to make sure that you're ready for every race, match or game. Eating right to support your body is one of the keys to success for athletes like you, and drugstore.com can help to make balancing your diet a simpler task. With our wide selection of sports nutrition bars, we have the delicious, nutritious solutions your body requires.
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What Are Sports Nutrition Bars?



Sports nutrition bars are a type of prepared food product developed using research into the nutritional needs of athletes and other individuals who engage in strenuous exercise on a regular basis. Bars are intended to make supplying the body with essential vitamins, minerals and other nutrients as easy as possible. Because they are individually wrapped and can be eaten quickly similarly to candy bars, sports nutrition bars are perfect for active individuals who have a difficult time taking breaks from their days to make healthy meals. You can find sports nutrition bars in many different delicious flavors, giving you the freedom to choose a variety that is as much of a treat for your taste buds as it is for the rest of your body.

Protein-Packed Bars for Your Nutrition Needs



Protein is one of the most important nutrients for athletes and fitness enthusiasts. Your body relies on protein from the foods that you eat to generate new muscle cells. In addition, protein is required to repair muscles that have become torn and strained during workouts and athletic competition. Because protein is of such importance for athletes, many sports nutrition bars are rich in the nutrient. Protein bars may contain nutrients derived from whey, soy, eggs, rice, hemp, peas and many other natural food sources. The amount of protein found in sports nutrition bars is listed on the nutritional information label in grams. Your physician can help you determine how much protein you need to eat per day to support your body during and after exercise.

Bars for Special Athletic Diets



Many athletes follow special diets to complement their training goals, and the makers of nutritional bars produce products to suit many of these eating plans. Some sports nutrition bars are low in calories and fat, making them perfect for athletes who are concerned with burning fat and weight management. For individuals who need to avoid chemical additives and preservatives to stick to their diets, natural sports nutrition bars are an ideal solution. You can also find sports nutritional bars for specific eating plans. An example is nutrition bars made to adhere to the South Beach Diet program.

Comparing Sports Nutrition Bars



With so many sports nutrition bars available on the market, you may be unsure which type to choose. Your health care provider and trainer can help you make good decisions about which types of bars are ideal for your diet. Comparing the nutritional information can help you spot bars that will best complement your overall eating plan. In addition, you should consider whether you're looking for a meal replacement bar or a snack bar as well as if you plan to use the bars before, during or after exercise.

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