– Aromatherapy may seem like the latest natural wellness trend, but people have actually been using scent to promote good health and emotional well-being for nearly 6,000 years. In today's modern world, it's easier than ever to reap the potential physical and mental benefits of scent, as you can now purchase products to perform aromatherapy treatments right at home. Here at drugstore.com, we carry everything required for DIY aromatherapy treatments available for you to buy online and have shipped to your home.
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The idea behind aromatherapy is that the scent of certain natural herbs can impact the body, mind and spirit. During the 20th century, aromatherapy grew to become a more standardized form of alternative medicine with many books and scientific papers published on how scents can be used to improve mood and address medical concerns.
While scientists still do not completely understand how aromatherapy works, there is scientific evidence to suggest that some scents do provide real benefits. Some scientists believe that herbal fragrances somehow trigger responses in the brain, but more research is needed to establish just how aromatherapy delivers results. While aromatherapy is generally safe for most people, experts still advise consulting a medical professional before performing treatments at home.
What Is an Essential Oil?
Traditional aromatherapy treatments involve the use of essential oils. An essential oil is a highly concentrated liquid produced from some part of a plant, such as its stems, leaves, roots, flowers or seeds. Because it is so concentrated, an essential oil contains a large amount of the aromatic compounds found in an herb, giving it a very prominent scent. Essential oils are typically packaged in dark-colored glass bottles that protect the liquids inside from light. Some come with pipettes that make it easy to dispense very small amounts of the oils at a time.
Benefiting from Aromatherapy
There are a number of ways that you can experience the benefits of aromatherapy at home. Electrical devices called diffusers can be used to turn essential oil into a fragrant fine mist or vapor that is gradually released into the air over an extended period of time. You can also dilute essential oils with water and place them in spray bottles to scent the air or spritz onto linens or upholstery. Due to their strength, essential oils should never be applied directly to the skin; however, you can dilute them with water to create a body spray or with a carrier oil to make a massage oil, bath oil or body oil.
Choosing Essential Oils and Aromatherapy Products
Each essential oil has its own unique properties that make it suitable for specific uses. To find the right essential oils for your needs, you can use the menu on the left to shop by mood. The product selections include not only essentials oils but also aromatherapy products like roll-on fragrances, incense sticks, room sprays and bath products. Purchasing pre-made aromatherapy products can allow you to benefit from scents without having to use a diffuser or create your own essential oil mixtures.
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