Creamy Vanilla - Naturally and Artificially Flavored 3 Net Carbs Per Serving!  For those watching their carbs, count 3 grams. The remaining carbs have little effect on blood sugar. Make Carb Solutions™ a Part of Your Low Carb Diet:  Great-tasting Carb Solutions shake mixes were created as an answer to low carb dieters' needs. Each delicious, low fat vanilla shake contains 3 Net Carbs per serving.  Enjoy a Carb Solutions shake anytime, being careful not to exceed your personal daily carb limit. Also, try our great-tasting bars to add some variety. How to maintain success on a low carb diet:   Don't skip breakfast. Plan ahead for snacking - going hungry can cause your metabolism to slow down.  Also, remember to drink 8 glasses of water per day for proper hydration. Questions, call toll free 1-888-776-5383 *Contents of Protein Blend (from Ingredients list): Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, ...