Take cardio, and mix it with strength training, and you have The FIRM®'s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you've always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don't spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.
Comments about The Firm Cardio Dance Slim Down DVD, 1 ea:
I love to dance and have taken several cardio dance classes before, so I wanted a dance workout video for my house. I did not pick it out, but I got it for christmas. I just tried it out and turned it off after 16mins. The music is horrible and not up beat. The dance moves do not follow the music. They go way to fast through the moves for you to even figure out what they are doing. I know it's not a dance instruction video, but all of the other workout videos I've done go through the moves a couple times to make sure that you get it and this one does not. You shouldn't have to pause and repeat over and over to figure out a dance move on a workout video. It defeats the purpose of a good workout video. You're better off dancing around on your own to music that you like. It is very frustrating and a waste of money.
Comments about The Firm Cardio Dance Slim Down DVD, 1 ea:
This is a great cardio workout; it gets your heart rate up and keeps you moving. In this workout you get cardio and body sculpting and its FUN! The moves can be a bit challenging, but that keeps it interesting and the more you do it the easier it gets! Also you dont have be perfect, just add you own style to it! I would recommend this to spice up your cardio routine.
Comments about The Firm Cardio Dance Slim Down DVD, 1 ea:
"Easy to follow???" Maybe for professional dancers. Don't buy this unless you are an accomplished dancer or just want to watch the video and march in place. Waste of money as far as I'm concerned, and I'll never fall for the "5 star" rating thing or buy a Firm video again.
Comments about The Firm Cardio Dance Slim Down DVD, 1 ea:
I've been using The Firm for about three years now, and this is by far my favorite workout! The entire workout takes about 45 minutes to complete, and there is no wasted time. Your heart rate starts to rise during the warm up, and doesn't come down until the cool down. It's low-medium impact, depending on how much you want to "get funky" with it. The moves are easy enough to pick up right away, but still challenging enough to make you sweat and IT'S FUN!!! Firm Master Instructor, Allie leads the entire workout, and has a nice personality that is not too in your face. It's the best 45 minutes of my day. My only suggestion to people who are trying to lose weight or maintain weight loss is to add a strength training work out in addition to this. This workout will probably tone and definitely burn calories, but I don't have high hopes on it building a lot of muscle mass. The Firm's Body Sculpting System is a good workout if building muscle mass is your goal.
