Toning Plus Calorie Burning Produces Total-Body Results.
For over 25 years, The Firm has believed that strength training combined with aerobics yields better results than either alone. You burn fat through the aerobic portion of your workout, while you build muscle that increases your body's natural fat-burning mechanism. Toning plus calorie burning produces total-body results. And the Core Stability Ball is the perfect way to benefit from this balanced approach to fitness. So while you're working out with The Firm Slim & Sculpt Stability Ball DVD, muscles you rarely use are quietly working to keep you on the ball. The result is a firm, flat abdominal region and an all-over better tone. The Firm Core Stability Ball comes with its own easy-to-use pump. Use it to inflate the ball. And get a better workout, all the way around.
1 core stability ball (65cm) 1 dual action pump 1 stability ball workout DVD Stability Ball size chart 5'6" to 5'11" 26"/65 cm
Comments about The Firm Core Stability Ball, 1 ea:
For physical therapy this is great! It's more fun to do crunches, bridges and any other exercises you can with the ball rather than doing them on the floor. Your abs get a good workout without even specifically targeting them. The only small con is that you have to blow up the ball in two stages, and it's a challenge to get it tight and the plug in before losing air.
Comments about The Firm Core Stability Ball, 1 ea:
Great, Effective workout in only 30 minutes! It flys by because you are so focused on keeping stable on the ball. I've only done it every other day for a week and am already noticing a difference!
