Lose Up to 15 Pounds in 30 Days
Only 20 Minutes a Day ~ 3 Days a Week Includes: - 13 DVDS
- The Firm Express™ Fitness Guide
- 4-Day Kick Start Plan
Get Thin in 30 with The Firm Express™
Introducing our fastest, most effective weight-loss plan yet! New breakthrough research helped us create a system that burns up to 3x more fat than traditional 40-minute cardio workouts, in half the time! Using or "Mini Burst" interval technique, you'll alternate between 8 seconds of fast-paced exercise and 12 seconds of recovery movement to create a routine guaranteed to work for every exerciser. The Firm Methodology
For more then 25 years, the Firm® has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The Firm® method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone. With our revolutionary 13-DVD Total-Body Workout System, you will: - Supercharge your results burning up to 3x more fat than 40-minute cardio workouts
- Shortcut your workout time by half
- Slim down quick - just 20 minutes a day, three times a week
- Sculpt the trim, toned body you've always wanted - in 30 days
Accelerated 30-Day, 4-Cycle Weight Loss Plan - Cycle 1 Ignite:
Target the major muscle groups with these intense, yet easy-to-follow introductory routines. (suggested: 3-8 lb hand weights) - Cycle 2 Accelerate:
Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts. (suggested: 8-12 lb hand weights) - Cycle 3 Turbocharged:
Agility and balance drills keep the body guessing for high-intensity sculpting and major calories burning. (suggested: 8-12 lb hand weights) - Cycle 4 Overdrive:
Short set, heavier weights and targeted kick boxing sequence push your body into peak performance! (suggested: 5-15 lb hand weights) - The Firm Express™ Fitness Guide:
Set yourself up for success with our: 30 Day express fat-burning meal plan, motivating workout calender, and guaranteed fat-burning tips and techniques. - 4-Day Flat Belly Kick Start Plan:
Learn how to transform your body in just 4 short days with this revolutionary kick start plan! - Bonus ~ Kick Start Your Metabolism:
Burn through these 10-minute workouts when you're short on time. Pump it up melts all-over fat, fast; Shortcut To Flat Abs blends science and studio for the ultimate core-toning regimen.
Recommended Equipment - Hand Weights (not included) Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any other exercise regime. Printed in USA | 
