Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout.
The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage.
The Firm's Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.
Optional props required: Pair of light dumbbells
DVD running time: 45-minutes
The Firm DVDs are Region 1, for US and multi-region players only. | 
